From the moment we are born, aging is an inevitable part of life. And yet most people fear aging and its effects on the body and mind. But what if we could make changes now that would slow the negative effects of aging, keeping us active and happy? What if we could approach old age […]
Younger for Longer – Polish Read More »
Heart attacks are the most common cause of death. Do you worry a lot about all the vast amounts of heart information on a daily basis? The one that constantly reminds you of how bad different foods and different activities are for your health? Well I do, and I am a doctor. Take heart attacks,
Heart Health: How To Make The Perfect Heart Attack Read More »
You are not ill, you are just exhausted. Dr. Duncan Carmichael, an anti-ageing specialist, explains how you can get your energy back. “Exhausted but not ill” is a common health profile of those who seek advice from Duncan Carmichael, 51, a medical doctor for 25 years and the founder of the Institute of Healthy Ageing
How to feel and look younger – the healthy way. Read More »
Why everything you know about ageing could be wrong. Until recently, our knowledge about ageing well appeared to be straightforward: low-fat foods – with a good portion of carbohydrates and smaller helpings of proteins and fats – would help us stay healthy. We could further help ourselves by making sure we getting enough antioxidants, from
Live younger longer Read More »
What do those who live longer, particularly to 100, have in common? That’s a great question, and the answer depends in part on who you ask. Different researchers have identified what they believe helps people in different parts of the world reach that magic number, but they don’t always agree. What centenarians do (mostly) have
How to Live to 100 Read More »
Until recently our knowledge about avoiding ageing seemed straightforward: low-fat foods – with a large portion of carbohydrates and smaller helpings of proteins and fats – would help us to get healthy and stay healthy. We could further help ourselves by making sure we got enough antioxidants, which are found in fruits, vegetables and increasingly
Why much of what we know about ageing is wrong Read More »
Digestive enzymes. You have heard about them, but perhaps you are not quite sure what they do and how they work. And do they work? Many of us tend to gulp our food down instead of chewing it. The quicker we swallow, the quicker we can get back to that busy agenda. If I compare
Digestive Enzymes, The Unsung Heroes Of Successful Eating? Read More »
The Healthy Aging Clinic, headed up by Dr. Duncan Carmichael, is an integrative medical clinic that combines health, wellness and skin aesthetic treatments to optimise your health.
Duncan left the world of illness long ago to focus his efforts on his passion for wellness.
Please do get in touch with Megan or Duncan and let us work with you to reach your health goals this year.
To arrange an appointment email:
admin@ihasa.co.za