Digestive enzymes. You have heard about them, but perhaps you are not quite sure what they do and how they work. And do they work?
Many of us tend to gulp our food down instead of chewing it. The quicker we swallow, the quicker we can get back to that busy agenda. If I compare this to another mammal – the cow for instance, she will happily chew for up to 8 hours a day! If nature has deemed that a cow understands the importance of digestion then perhaps we should slow down and pay some attention to this fascinating process.
How Does Digestion Work? Full article here.