Why everything you know about ageing could be wrong.
Until recently, our knowledge about ageing well appeared to be straightforward: low-fat foods – with a good portion of carbohydrates and smaller helpings of proteins and fats – would help us stay healthy. We could further help ourselves by making sure we getting enough antioxidants, from fruits, vegetables and supplements.
It seemed to work: the average age in wealthy nations climbed gently for decades…Full article here.