I enjoyed every page of this book. I couldn’t put it down... Practical, insightful, medically-based, witty and wise. It’s really the first book to cover all aspects of how to optimise one’s health - including sleep, toxins, stress, hormones and even skin. This “how-to” book offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist, and I think every household in South Africa should have a copy.