Health

Live younger longer

Why everything you know about ageing could be wrong. Until recently, our knowledge about ageing well appeared to be straightforward: low-fat foods – with a good portion of carbohydrates and smaller helpings of proteins and fats – would help us stay healthy. We could further help ourselves by making sure we getting enough antioxidants, from …

Live younger longer Read More »

How to Live to 100

What do those who live longer, particularly to 100, have in common? That’s a great question, and the answer depends in part on who you ask. Different researchers have identified what they believe helps people in different parts of the world reach that magic number, but they don’t always agree. What centenarians do (mostly) have …

How to Live to 100 Read More »

Why much of what we know about ageing is wrong

Until recently our knowledge about avoiding ageing seemed straightforward: low-fat foods – with a large portion of carbohydrates and smaller helpings of proteins and fats – would help us to get healthy and stay healthy. We could further help ourselves by making sure we got enough antioxidants, which are found in fruits, vegetables and increasingly …

Why much of what we know about ageing is wrong Read More »

Scroll to Top