Heart Health: How To Make The Perfect Heart Attack

Heart attacks are the most common cause of death. Do you worry a lot about all the vast amounts of heart information on a daily basis? The one that constantly reminds you of how bad different foods and different activities are for your health? Well I do, and I am a doctor. Take heart attacks, for example. We were first told that eating fat would cause fatty streaks and blockages to build up in our arteries and so to avoid a heart attack we should eat ‘low-fat’ foods. This kind of made sense and for years I would confidently start my day with sugary cereals that had the promise of a low-fat label on the box. Then more recently it was explained that eating sugary carbohydrates will inflame our arteries and cause a heart attack. Full article here

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